This recipe is SO simple and quick – you only need 4 ingredients! Delicious and light. Perfect for summer! Ingredients Package of 6...

1 can of lentils 1.5 cups of brown rice (cooked) 1/4 cup of flour ( I used whole wheat) 3 grated carrots 1 small diced red onion 2 cloves...

Simple answer. No. Sugar is NOT a drug. Our bodies thrive on natural sugars! Often, people deny their sugar cravings throughout the day...

Ingredients garlic (2-3 cloves, minced), ginger (3 tbsp, chopped), green onion (bunch, chopped), lemongrass (1 stalk), red birds eye...

If you’re looking for something healthy, light and delicious to bring to a picnic or a potluck, look no further! This recipe is full of...

My number one tip for developing and maintaining a strong, lean, healthy body is to eat as many WHOLE FOODS as possible! Fill up on...